Ingredients
400 g broad bean
100 g carrots
90 g Mediterranean sauce700 ml water
1 dl white wine
600 g hake fillet
10 g fresh parsley
Preparation steps
Weight for 4 portions – 1,8 kg
1
Boil the broad bean, and sauté the sliced carrots in olive oil.
2
Then add the Mediterranean sauce that you mixed with water and let it come to a boil.
3
Add the beans, wine, fresh parsley, and fish, then cook for about 10 minutes.
Tip
Prepare any type of sea fish this way, and if you don’t like beans, you can use peas instead.
Serving
Serve with cooked polenta.