Chickpeas

Versatile and nutritious legume used in kitchens around the world

Mild, nutty flavor and firm texture make it suitable for various culinary applications, from salads and soups to stews and spreads

Uses of chickpeas:

• Spreads and sauces: the most famous example is hummus, a creamy Middle Eastern spread made from cooked chickpeas, tahini, lemon, and olive oil

• Fried and baked dishes: falafel – a popular dish made from ground chickpeas and spices, often fried or baked. Roasted crispy chickpeas are also used as a healthy snack or topping for dishes

• Stews, soups, and curries: added to soups and stews for their creamy texture and high protein content

• Meat substitute: used in vegan burgers, tacos, and meat substitutes, providing rich flavor and nutritional value

• Aquafaba (liquid from cooked chickpeas): an egg substitute in vegan recipes, especially for meringue, mayonnaise, and desserts like macarons